SWAYAM VIDHATA THE JOY OF SELF LOVE SESSION

(MAY 31, 2025)

On 31st May 2025, GD Goenka Public School, Sector 48, conducted an enriching and rejuvenating session on the topic Swayam Vidhata - The Joy of Self Love.

Swayam Vidhata is a powerful concept that embodies the joy of self-love, a journey of acknowledging, embracing, and nurturing one's own essence. In Sanskrit, Swayam means oneself, and Vidhata refers to creator or architect.

The session was aimed at appreciating and valuing oneself, which allows for better mental health, increased happiness, and the ability to set healthy boundaries. The session commenced under the insightful guidance of Principal Ma’am, Ms. Anuradha Handa and Ms Srishti Bajaj, who emphasized the importance of SELF LOVE. A very delightful and important concept of Ikigai, a Japanese concept, was emphasized upon. It refers to having a reason for being, a purpose that brings joy and fulfillment to life. 

The philosophy of Ikigai was explained and discussed in depth that helped each teacher to actively seek out and pursue activities to align with their values and passions, ultimately leading to a more fulfilling and meaningful life. 

Adding to the depth of the session, important aspects of digit diet, healthy diet and nutrition, good sleep and stress-free life were focussed upon. Self-love is about accepting yourself with all your flaws, recognizing your worth, and fostering a deep sense of compassion and kindness toward yourself. 

The session was highly enriching as it empowered the teachers to set healthy boundaries and pursue life with confidence and authenticity.