WORKSHOP – SWAYAM SE VAYAM PART II

(JANUARY 11, 2024)

 “The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.”

                                                                                                                               – Iyanla Vanzant

‘Swayam se Vayam’ a creative self- care workshop was conducted by Ms. Harsheet Thukral for the staff of G D Goenka Public School, Sector 48, Gurgaon on January 11, 2024. An introspective technique was used to foster self-esteem, self-awareness, cultivate emotional resilience and promote insight. The creative technique was used combining visual art, art therapy and journaling. Different activities were conducted like ‘Filling an empty glass with stress/worries’; ‘Taking your pen for a walk’; ‘Drawing how you see yourself and how others see you?’

Teachers indulged in pouring out their thoughts/feelings creatively through drawings, reflection and meditation. The activity concluded by reflecting on what we have learnt about ourselves followed by a meditation session. The teachers shared their personal learnings and the workshop ended after being addressed by the school Principal Ms. Anuradha Handa, highlighting the importance of self-care. The teachers actively participated in the workshop and got enriched, filled with happiness. It served as a great learning experience.